Hey guys,

This week I’d thought I’d talk about how important it is to take time throughout our busy days to just breathe and be.

I have so many people tell that they don’t have enough time, and they don’t because they spend all their time rushing and rushing and rushing.

Whether they’re rushing for a deadline, or for all the things they have to do for themselves, work and/or everyone else they’re rushing and rushing and rushing.

Problem is when we’re in this space we tend to draw to us more and more reasons why we need to rush, to get even busier, to have even more on our plates….

These are people that are afraid to slow down, just in case they miss something.

These are people that think that they have to give 600% to be appreciated.

These are people who find it very difficult to envision what life would be without all the busyness.

But we’ve all done it.

I even have people say to me ‘That it’s okay, they’re going on a holiday next year and that’s something to look forward to.’ to justify why they can be so busy.

Next Year!

With all that rushing around, we are using petrol out of our tank and waiting ‘til next year, next month and even next week we’re running on empty, we’re running on fumes!

Then we wonder why we’re so stressed!

Then we wonder why we’re so tired!

Then we wonder why we’re not achieving the things we want!

‘But I don’t have time to do things for me.’….

WE ALWAYS HAVE TIME FOR THE THINGS WE MAKE TIME FOR!

We just need to make ourselves a priority!

What would happen, if during all the busyness of our lives we stopped, took one of those nice, deep breaths, breathed it up to the top of the head and then down through the body and out through the feet, and felt our feet on the ground?

We’d be putting premium grade petrol into our tanks!

What would happen if we took a moment to stop, breathe, feel our feet on the ground and looked around us to see what we could see?

We’d be putting premium grade petrol into our tanks!

We automatically start to feel better….

AND IT FEELS GOOD EVERY TIME WE DO IT!!!

It takes less than 10 seconds and the benefits are amazing!

I was at Dog Training the other day and took time out at the end to visit the little waterfall and just breathe. 

My reward, besides the premium grade petrol and feeling good, was seeing a beautiful Lyre Bird walk across the top of the waterfall.  A magical gift!

I was breathing while driving today and was rewarded again with the premium grade petrol and feeling good and I got to see a beautiful flock of black swans who have migrated to our lake.

Taking time to breathe only takes a moment, helps you to feel good and adds masses of good things to your day.

And, you’re allowed to feel good for no good reason!

What a great habit to get into….

Play and see where it takes you 🙂

Many blessings, always

Yvonne x