Healing Helper Of The Month

Releasing Resentment….

Hey guys,  

This month for the Healing Helper of the Month I thought we could focus on Releasing Resentment…

Resentment is a very insidious and toxic emotion and can create major problems in mind, body and relationships!

As Louise Hay reminds us, Disease isn’t things like tumours, cancers, diabeties, HIV etc, they are just symptoms of DIS – EASE! 

Meaning our mind and body are out of alignment, and that is what is creating the physical problems.

Resentment is one of the major contributors to Dis-Ease! 

When we are hurt, let down, disappointed etc we tend to feel resentful about what happened and towards whoever helped it to happen.

We can also be resentful towards ourselves, because it happened…

That resentment sits inside and festers and festers and festers, eating us away, figuratively and literally.

We may ‘say’ we’ve forgiven, or let go, of a situation, but saying it is Conscious, which is only 10% of what is really going on.

To really heal and let go we need to let go on the Unconscious level, which is 90% of what is really going on.

Holding onto Resentment, anger frustration can build and build and build until we become a powder keg of anger and erupt!

This is not healthy for us, nor is it good for those around us!

And, the thing with Resentment is that you CAN’T be happy and resentful…

So, let’s have a look at some healthy ways we can start releasing resentment…

Forgiveness 

A lot of people don’t like the idea of forgiving because they think that if they forgive they are condoning what happened.

But Forgiveness is NOT about condoning, it’s about LETTING GO of the pain that WE have been holding onto because of what happened.

A lot of the time we want to hold onto that pain, just so ‘they’ can see what they have done to us, but our pain isn’t hurting them, it’s hurting US!

They’re moving forward, they are off living their lives, and we are still stuck, so in reality ‘they’ are still winning! 

The best thing we can do for ourselves is to let go of that pain, so that we can move forward.

Breathing

Breathing is extremely effective for healing and one that we don’t use anywhere near to it’s full capacity. 

When we are stressed, angry, sad, frustrated etc we tend to hold it all in, and this is not good for us.

The easiest and simplest way to let it go, is to be willing to let it go and then BREATHE IT OUT!

Every time we breathe out like this, we are giving our Unconscious Mind permission to let it go.

Practice breathing it out and see how much lighter you feel 🙂

Keep it up though and make it your new habit, as we have a lot of stuff going on and the more we breathe out the more we let go!

Affirmations

A great affirmation we can use to help us to release resentment is …

‘I am allowed to let go of all resentments I hold….’

We hold a record of everything we have ever seen, heard, felt and experienced in this life, and all others, and our Unconscious Mind had been holding onto it for us.

By saying this affirmation and then breathing out, we are giving the Unconscious Mind permission to let it go!

To get the most benefit out of this Affirmation, say the words to yourself and then imagine breathing the words up to the top of your head, and then breathe them out through the body and out though the feet.

Repeat another 5 to 10 times when 1^st working with it and then a minimum of 3 times when repeating it throughout the day.

You’ll start noticing the difference and feeling better in no time! 

Meditation

Forgiveness Meditations are absolutely fabulous to help us with releasing old resentments, anger, sadness, fears etc.

If you need help being guided through one of these, we can do this in a 1 or 2 hour Reading or Healing Session…

Please feel free to contact me  to book a Session 🙂

Crystals

Crystals can help us in so many areas of our lives and helping us to release resentment is another thing they can help us with!

Having Crystals around, beside our beds, in our work area, wearing them as jewellery, carrying them in our pockets etc, can help us to shift and release our worthiness issues.

Some of the Crystals that can help us to release resentment are…

•  Carnelian
•  Chrysantheum Stone
•  Clear Quartz
•  Garnet
•  Green Obisidan
•   Malachite
•  Peridot
•  Rhodochrosite
•  Rhodonite
•  Rose Quartz
•  Smoky Quartz
•  Unakite

Angels

Calling on our Angels to help us is one of the most healing things we can do for ourselves…

We’ve all heard the saying…

‘Let Go and Let God!’

Well this is one our Angels can help us with, by asking…

‘Please help me to release all of my anger, worries and fears..’ 

Then take a nice big, deep breath and breathe out all of that anger, worry and  fear, and you will instantly start feeling better!

The more you ask, the more you will release!

Bush Flower Essences

I loooove the Bush Flower Essences and there are so many issues, physical, mental and emotional, that they can help us with.

The RELATIONSHIP ESSENCE MIX is fabulous combination to help us to release those old resentments… 

Old resentments towards our parents, siblings, family, friends, partners, ex-partners, business associates, workmates etc…  

The Essences in this mix are…

• Bluebell
• Boab
• Bottlebrush
• Bush Gardenia
• Dagger Hakea
• Flannel flower
• Mint Bush
• Red Helmet Orchid
• Red Suva Frangipani
• Wedding Bush

Absolutely fabulous to help us to let go!!! 

I can make up these Australian Bush Flower Essence Combinations for you, or your own personal mix, or you can also find them at most of your local Health Food Shops, or on-line from www.ausflowers.com.au

Blockage Busting Healing Sessions

I have to include my Blockage Busting Healing Sessions, because these are amazing to help you to let go of old…

• Resentment
• Anger
• Stress
• Sadness
• Fear
• Grief
• Guilt
• Anxiety
• Panic
• Worry
• Undeserving issues
• Worthiness issues
• Not feeling good enough
• Insecurity and so much more…

These fabulous Blockage Busting Sessions are generally done over 3 amazing sessions, and we also have packages for 5 and 7 Session Programs for those that feel they have more issues to work on!