Hey guys,
We tend to think that to heal we have to do some overcomplicated techniques or rituals, otherwise it won’t work, but the majority of the time the simplest things can help us have THE most amazing results!
When we’re stressed, angry, anxious, worried, sad etc we tend to breathe in and hold it in, but all we need to do is breathe all those negative feelings out!
Hey guys,
We tend to spend a lot of time procrastinating and thinking about the things we want to do, and also about the things we need to do as well.
We might think about…
‘This might be nice, someday.’
‘One day I’ll do that.’ Read more »
Hey guys,
Was at the gym the other day and it reminded me of something that happened a couple of months ago that I thought would be appropriate for our Words of Wisdom this week…. 
There is a particular piece of equipment where I march stepping backwards and forwards, and I have been doing it on this piece for years.
One particular day, one of the instructors, who has been there while I have been doing this for years, accidentally bumped into me while I was doing my vigorous marching.
Hey guys,
Mother’s Day is coming up on Sunday and just
checking to see if all those wonderful Mothers out there are getting ready to spoil themselves rotten?!
That’s right I did say themselves!
And, the reason that I say that is because we tend to look to every one outside ourselves to tell us that we are good enough, that we are loving, that we are loveable, that we are worthwhile.
