Hey guys,
When we have a problem with someone or something we tend to spend a lot of time focusing on that problem.
The more time we focus on the problem the more thoughts and feelings come up that confirm that Yes! we should have a problem because, because, because…
And that keeps us STUCK in the problem!
We can always find 100 reasons why to be angry, or disappointed, or hurt, sad or afraid and when we are STUCK that’s what we tend to do.
But, this just keeps us STUCK feeling bad…